Stress Management Essay - 1503 Words

Stress is defined as â€Å"any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities† (Weiten Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten Lloyd, 2006, p. 93). When stressful events occur three types of responses take†¦show more content†¦Both aggression and self indulgence are harmful and have negative effects both psychologically and physiologically. Positive coping strategies, or constructive coping, refer to strategies that are healthy when dealing with stress. Constructive coping strategies involve realistic appraisals of the situation, directly confronting the situation, organizing and managing the potentially disruptive emotional reactions to stress, and exerting some control over the negative habitual behaviors (Weiten Lloyd, 2006, p. 114). In order to effectively manage stress an individual must first accurately identify the sources of the stress. Psychological tests such as the Social Readjustment Rating Scale (SRRS), or the Life Experiences Survey (LES), can aid in identifying the extent in which events or situations that are perceived as stressful. The SRRS test measures life change as a form of stress. Values are assi gned to 43 major life events that reflect the degree of the readjustment required by each change (Weiten Lloyd, 2006). A high score on the SRRS indicates that the individual is more vulnerable to physical and psychological illnesses. However the SRRS fails to account for many variables such as individual perception of the event or neuroticism. The stressful events depicted in the SRRS are ambiguous, which lowers the reliability of the test. Alternatively the LES was designed to address the problems withShow MoreRelatedStress And The Stress Management1474 Words   |  6 PagesThe definition of Stress, its history and how to manage Stress is a daily conversation word as the world is becoming more challenging and difficult to live. It is very important to understand, and know how to manage it on a daily basis especially on our workplace. This essay will be broken into four parts firstly it is going to discuss about the contrast and similarity in the definition of stress between Engineering and Selye’s approach. Then it is going to critically evaluate the General AdaptationRead MoreHow Stress And Stress Management1319 Words   |  6 Pagesin which we have studied during the weeks of nine through eleven. 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